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Mindful Parenting Coaching
 

  "Mindful Parenting involves intentionally bringing nonjudgmental      awareness, as best we can, to each moment."

                                                                                       - Jon Kabat-Zinn

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Mindful Parenting Coaching helps you to:

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  • Embody mindfulness for your own well-being as a parent or educator

 

  • Incorporate mindfulness to cultivate present-moment and non-judgmental attention for your child, your parent-child relationship

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  • Become aware of automatic patterns of reactive impulses and learn to respond more appropriately and creatively with greater clarity and kindness

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  • Navigate the ins and outs of everyday life and relationships in your life

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  • Have the compassion to see the inner beauty of your child

How I Coach

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  • Face to face coaching with the individual

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  • Face to face coaching with groups and teams

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  • Virtual coaching via Zoom

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