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“ Nature does not hurry, yet everything is accomplished. ” 

                                         - Lao Tzu

Mindful Recordings

Enjoy complimentary recordings by Caroline at your own pace and on your own time. 

Sitting and Listening

15 Minutes

Listen

Mindfulness of the Breath and Emotion

8 Minutes

Listen

Sitting and Breathing

20 Minutes

Listen

Body Scan

20 Minutes

Listen

Breathing Space

3 Minutes

Listen

Standing Meditation

5 Minutes

Listen
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