top of page
pink-lotus-water.jpg

“ Nature does not hurry, yet everything is accomplished. ” 

                                         - Lao Tzu

Mindful Recordings

Enjoy complimentary recordings by Caroline at your own pace and on your own time. 

Foundations of Mindfulness

Sitting and Listening

15 Minutes

Listen

Mindfulness of the Breath and Emotion

8 Minutes

Listen

Sitting and Breathing

20 Minutes

Listen

Body Scan

20 Minutes

Listen

Breathing Space

3 Minutes

Listen

Standing Meditation

5 Minutes

Listen
bottom of page