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“ “Nature does not hurry, yet everything is accomplished.” 

  - Lao Tzu

Mindful Recordings

Enjoy complimentary recordings by Caroline at your own pace and on your own time. 

Foundations of Mindfulness

Sitting and Listening

15 Minutes

Mindfulness of the Breath and Emotion

8 Minutes

Sitting and Breathing

20 Minutes

Body Scan

20 Minutes

Breathing Space

3 Minutes

Standing Meditation

5 Minutes

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